The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try this quick pushup test at 55 and find out where your strength stacks up.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...