The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

With Edward Cabrera off the board, where will the rest of these aces land? Tarik Skubal, Freddy Peralta and Mackenzie Gore ...

Henderson finished the regular season second among all rookies with 911 rushing yards (64 behind Ashton Jeanty), and he led ...

Steve Phelps will step away from NASCAR by the end of January, ending a 20-year tenure with the sanctioning body ...

Already, less than a week in, over £90million has been spent on new players. The biggest deal so far, Brennan Johnson’s ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

UKRAINE’S “luckiest soldier” survived five drone strikes and a mortar blitz during a hellish 12 day escape from the frontline ...