Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

People across Melton Mowbray are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.

People across Shropshire are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...