While everyone else reaches for distractions or drowns in self-pity, mentally tough individuals have mastered ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of ...

He highlights eight types of breakups — such as “The You Cheated/You Left Me for Someone Else” and “The Break Up That Never ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

Laguna Beach may have ended its run on MTV back in 2006, but star Kristin Cavallaristill remembers the negative thoughts that played in her mind during filming. The reality TV star, 38, opened up on ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Former presidential candidate, Peter Obi, has called on the Lagos State government to exercise mercy alongside enforcement in the demolition of structures, emphasizing that being “legally correct” ...