For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Garmin’s top-end running watch is a big investment. Here’s how it performed when I put it to the hardest test available ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

It firms up some of its predecessor's weak points, but swappable bezels have been scrapped for the CMF Watch 3 Pro ...