The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...