Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

October marks ADHD Awareness Month, highlighting a condition affecting over 200,000 Georgians, with new diagnoses emerging ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

ADHD isn't just a childhood condition. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida explain how adult ADHD often goes ...

Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help you address underlying ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

UK scientists found that 'disruption' to the glymphatic system impairs its cleaning ability, increasing the likelihood of ...

A TikToker has revealed how she falls asleep in just five minutes and it's all thanks to a silent mental game.

Zoning out occurs when your thoughts, feelings, and emotions detach from the present moment. Causes include lack of sleep, fatigue, or mental health conditions.