That sleeping pill you take occasionally could be doubling your risk of car crashes and increasing your cancer risk by 35%.

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Given its price tag, it’s reassuring to know it’s not designed for daily use. Neurae recommends applying it two to three ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Developed with Navy SEALs and used by Olympians, FlyKitt is an all-in-one system designed to make jet lag a thing of the past ...

Tierney Gunthorpe of Sudbury Home Physio is a sleep apnea coach. Her website, www.thesleepapneacoach.com, and her work are all about improving sleep quality. Based in Sudbury, she has clients across ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

Tonix Pharmaceuticals plans a 4Q25 Tonmya launch for fibromyalgia with strong cash and premium pricing targeting a large ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.