If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.

That sleeping pill you take occasionally could be doubling your risk of car crashes and increasing your cancer risk by 35%.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...