Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body holds onto trauma and stress, keeping you constantly on edge, as if danger is always ...

Anxiety, trauma, ADHD, and stress don’t just rattle the mind—they live in the body. I use body-awareness and creative approaches to help clients regulate emotions, break free from old patterns, and ...

Sanctuary is a ten-week, healing-centered dance program for survivors of human trafficking, domestic abuse and sexual assault ...

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Yulia Abramova’s work exemplifies the next evolution of psychotherapy — one that bridges science and soul, mind and body, East and West. Her Generative Attachment Model not only redefines trauma ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...