Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

You walk into the bookstore or the library, you stare at the endless shelves of options, and you don’t know what to pick - it ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Anthony Jeselnik is not like other comedians: He’s created a dark onstage persona that gives him license to tell jokes about uncomfortable subjects with punchlines you never see coming. The comic, who ...

Melania Trump’s attempt to bring holiday cheer to a children’s event turned into an online spectacle after critics pinpointed her reading struggles. What began as a familiar seasonal appearance — one ...

This book teaches how living fully in the present moment can free you from worry, regret or fear - the burdens of past and future that often weigh heavily on the soul. Tolle argues that real peace and ...