[Warning: The below contains MAJOR spoilers for 9-1-1: Nashville Season 1 Episode 7 “You’ve Been Boarded.”] Blythe Hart ( Jessica Capshaw) is a badass. If the 9-1-1: Nashville midseason premiere on ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Oregon football's Dan Lanning has preached depth and "strength in numbers" since August, but how did that mantra carry the Ducks to the Orange Bowl?

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Some days, the hardest part isn’t the work, it’s the silence around it. The days when you show up, try again, hold yourself together, and no one notices. No praise, no reassurance, no moment that says ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...