This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Drivers, start your engines! Texas' premier Formula 1 race track is revving ahead on millions of dollars in renovations and additions mere months after the F1 United States Grand Prix. The Circuit of ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: interval walking, HIIT, Zone 2 endurance, incline treadmill, and mixed-modal ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...