Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...