The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...