The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.