If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, ...

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

When Alison Dunlap was cut from the Colorado College soccer team, she panicked about what to do next. In search of her next great passion, Dunlap, then a freshman, saw a poster for the school’s ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of ...

Finucane, who was the first British woman to win three medals at a Games since 1964, speaks to Matt Southcome about the ...