According to a team announcement, the St. Louis Blues have signed pending restricted free agent defenseman Philip Broberg to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The nation's best pass rush faces the country's most impenetrable offensive line when Miami and Indiana meet in the National ...

When looking at some possible returns to teams, MLB.com reporter Anthony Castrovince pointed toward a potential move to the ...

All eight of the Dolphins' draft picks saw the field as rookies, but the first two selections didn't make the impact the team ...

Iowa Hawkeyes football is not, and has never been, known for their offense. Under longtime head coach Kirk Ferentz, the program has formed an identity around st ...

The Pittsburgh Penguins (21-12-9) are en route to TD Garden on Sunday where they will meet the Boston Bruins (23-19-2). The ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

The NFL playoffs kick off this weekend and we asked USA TODAY Sports' staff for their top picks to win the AFC, NFC and Super Bowl 60.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

ESPN's matchup predictor, which offers a prediction model based on its college basketball power index and other variables, ...