Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

This paper presents the important finding that BNIP3/NIX, a mitophagy receptor, and its binding to ATG18 are required for mitophagy during muscle cell reorganization in Drosophila. Although the ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Chevrolet’s Heavy Chevy moniker and the Buick GS455; neither had been a strong seller, albeit for very different reasons ...

Half a Sorrow Foundation's Dennis Gillan talks about his March 18 talk at Centre Stage, Greenville, and why these discussions are needed. Executive Director Jennifer Piver tells us about Mental ...

Could snacking on grapes help keep your muscles strong as you age? A new study suggests these antioxidant-packed fruits might do more than just taste great, they could actually support muscle ...

The middle trapezius muscle, located in your upper back, is essential for maintaining posture and moving your shoulders. Strengthening this muscle can improve shoulder stability and decrease the ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...