Two leading swimrun wetsuits go head-to-head in our latest test — the ultra-flexible Orca Aesir Flex versus the versatile, hi ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...

Alex Barrett, senior technical aquatics manager at Swim England, says: "We believe that integrating gameplay into lesson ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Campaigners are fighting to save a swimming pool which was used as a training place for the World War Two's 'Cockleshell Heroes' from being demolished. Protesters have vowed to 'not give up' despite ...

Looking for the best fitness gifts for Christmas 2025? We don’t blame you. Between Yule logs, mince pies and generous helpings of gingerbread, you need a personal trainer just to plan your way though ...

“I’ve used it for running, strength training, and bodyweight workouts, and it stays in place really well.” A weighted vest is a great way to add resistance and intensity to your workouts or walks, and ...

A French couple is training in the Mediterranean to prepare for what they hope will be a record-breaking three-month relay swim across the Atlantic. Matthieu Witvoet and Chloe Leger Witvoet plan to ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...