Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

According to Butler, Kuya’s process begins with an assessment by the medical team, led by a physician’s assistant, who goes ...

Every October, over 130,000 UK adults take part in Sober October, a month-long challenge to abstain from alcohol, improve ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...