Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Mastering form is the greatest investment you can make in your fitness future. It’s not about lifting the heaviest weight; it ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

As a woman in her mid-40s, Kaling is very aware of the importance of maintaining lean muscle mass and bone density as she ages. As such, strength training is key. "I do about five exercises, and I don ...

Anthony has worked extensively in both the US and the British media for the past decade, covering everything from presidential elections and the war in Ukraine to true crime. A graduate of the ...