How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Sissy squats could transform your leg strength – here's how to do them for results

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

The simple squat you should do every day to protect your body as you age

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...