Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

I had enough things to do. Somehow, I ended up being the keeper of a cat I never wanted, not to mention the two children I ...

The shirt looks sharp, the jeans look sleek, the shoes look new. And yet your back is tight, your breath is shallow, your ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

We go through many, but there are always extras. My children take them to our neighbors. Their small hands knock on doors and ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Shopping used to be simple. You walked into a store, tried on jeans, and decided in 30 seconds if they made your butt look weird. Today? Most of us shop online for everything — including clothes — and ...