When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Eating more protein and exercising can help you gain muscle and weight. Protein can help you feel full longer, which may help you lose weight. Too much protein can cause problems like kidney damage ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...