Tropical Storm Melissa joins a growing number of storms that are putting on the brakes and increasing the risk of dangerous ...

As the chart shows, walking speed tends to drop as we age. If your normal walking speed at least matches the numbers in the ...

Hurricane Melissa is traveling so slowly across the Caribbean that you could beat it walking — and that’s why it’s so ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Project Amplify is billed as the world’s first powered exoskeleton footwear system designed to help everyday athletes move ...

Taylor Swift has never been one to shy away from self-improvement, even when it comes to a lifelong insecurity.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. Each sign ...