A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Senior writer Rachel DeSantis took a peek behind the clandestine doors of one of Hollywood's most-beloved getaways ...

By Diane Oetken VanDu­zen Guest Column I stepped out of the stuffy waiting room into the coolness of the hospital ...Read ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...