Former Dodgers outfielder Mike Davis, a key factor in Kirk Gibson's iconic walk-off World Series home run, has found peace ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

A major study finds that a single, uninterrupted 15-minute walk may do more for heart health and longevity than several ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the<a class="excerpt-read-more" href=" More ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...