A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

When I want to close my Apple watch rings or just need some headspace, I like to go for a walk. It might be with my dog or I ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.