For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...