A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

As exercise gets more intense, heart rate rises to deliver more oxygenated blood to working muscles ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Did our AI summary help? Exercise is known to have proven benefits, but many of us still struggle to find the motivation to do it. However, Fortis gastroenterologist Dr Shubham Vatsya emphasised the ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used ...

Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The ...