New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even ...

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

A peer-reviewed study published in Nature Communications found that a strict ketogenic diet rapidly reversed high blood sugar in mice and, when paired with voluntary exercise, restored the aerobic ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used strategically.

Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...