In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym?

The Arbitration Commission (CA) of the CBF is promoting the Pre-Season for Promising Referees until Friday (13th). The event gathers 66 referees and assistants from all over Brazil, along with eight ...

We take a deep dive into your Garmin watch's metrics and analytics, plus the cool hardware features you should know about to truly get your money’s worth ...

Knowing your maximum heart rate can be useful when planning exercise. Workouts in lower “zones”, defined as up to 70% of maximum heart rate, improve aerobic capacity. More intense exercise trains ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...

Here’s what you need for a more comprehensive approach to your workouts. Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also applies to exercise, which can leave the body out of balance.