Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

This video is about growing edamame beans at home. Edamame is soybean and just like any bean, it can be grown in the backyard vegetable garden. Self Sufficient Me is based on our small 3-acre property ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

MARTIN Quinlan, the man in charge of the kitchens at Artizen, the restaurant set within the Athelis Club and Spa in ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...

It's super easy to fall into a habit of eating the same thing every day, and it gets boring very quickly. If you're in need ...

The Glasshouse sells Doddington ice cream, made in Northumberland, for £4. The pot is still tiny but the flavour is big. Many venues sell their captive audiences overpriced and unimaginative burgers ...

The Glasshouse in Gateshead sits on a prison island, surrounded by roads, diversions, traffic lights and tailbacks, from which it doesn’t ...