One of Leesylvania’s greatest strengths is its accessibility. Located just off I-95, about 30 miles south of Washington, D.C., this natural oasis is remarkably easy to reach. You can go from city ...

For many modern parents, mindful parenting has become the secret to building a stronger bond with their child. If you have a ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal insiders say has become her "sanctuary" amid the pressures of public life, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

The Phyllis Krystal method, a technique based on Carl Jung's school of Psychotherapy, is a symbolic visualization-based ...

The Middletown couple died last week after their plane crashed on I-195 in Dartmouth. Thomas and Agatha were known locally ...