SolidCore is a new business in the neighborhood that rocks the body, literally. Their goal is to help you build muscle while protecting your body. The low-impact exercises ensure minimal stress or ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...

Protein is essential for muscle growth and development, helping repair muscle tissue and build stronger muscle fibers. Creatine improves performance for high-intensity exercises. It supplies energy to ...

A researcher believes he's cracked the mystery behind the sinking of Sir Ernest Shackleton's legendary ship Endurance. Part of one of the most famous Antarctic expeditions in history, Endurance set ...