When a person is sick, they may experience strange dreams. Let us explain why these dreams occur and how they can be ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Technology might help you sleep better, or go haywire.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Even as we drift into what feels like unconscious rest, our brains might not be entirely asleep. According to the study DREAM ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.