The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

As of Tuesday, December 30, The Beachbody Company, Inc.’s BODI share price has dipped by 5.28%, which has investors ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...