At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...

Leisel Jones has opened up about her 25kg weight loss. The Olympic swimmer revealed she used medical intervention to shed her ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The actor says his regimen for the Christopher Nolan epic involved "a lot of training and a really strict diet." ...

Matt Damon 'lost a lot of weight' to lead Christopher Nolan's 'The Odyssey' and says his weight was brought down to what he ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

Back in October, the U.S. Para Bobsled team spent time in Birmingham at the Lakeshore Foundation to condition and strength ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...