Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Saint John's Program for Real Change in Sacramento provides wraparound services and a supportive community to help women and ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

He said cutting out gluten helped him slim down to 167 pounds, a weight he hadn't been at since high school. Experts say ...

At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the weekend. She also said she would “secretly eat”, consuming multiple packs of ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie also ensured she drank four litres of water a day and attended personal ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...