Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

The Bills fired longtime strength coach Eric Ciano in February. The Jaguars hired him immediately, and now they meet in the ...

Saint John's Program for Real Change in Sacramento provides wraparound services and a supportive community to help women and ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Matt Damon dropped to his high school weight for Christopher Nolan's "The Odyssey," revealing his dramatic transformation on the Kelce brothers' podcast.

The actor says his regimen for the Christopher Nolan epic involved "a lot of training and a really strict diet." ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Matt Damon 'lost a lot of weight' to lead Christopher Nolan's 'The Odyssey' and says his weight was brought down to what he ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...