The Hatch Restore smart sleep clock is trending for helping people wind down and wake up gently. Here’s what it does and why shoppers love it.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Look up in the sky, it's a bird, it's a plane, it's ... a 20,000 cubic-meter power-generating airship, floating 6,560 ft (2,000 meters) above the ground. Introducing the S2000 stratospheric airborne ...

McSherry of Ask In Earnest discusses how the wind really can wear us down, physically and mentally, why farmers and ranchers are particularly at risk, and what we can do about it.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

And imagine if these insights were potentially years before symptoms appear.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

We may receive a commission on purchases made from links. Urban living has its challenges, and one of them is constant noise from the surroundings. Whether it's from passing vehicles or people walking ...

It’s one of the latest social media bedtime hacks. But is there actual scientific evidence behind showering in the dark? The practice of dark showering is just what it sounds like: taking a shower ...