Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

On the other side of the debate, here is a reaction from Riley Gaines, a former college-level swimmer who rose to fame after ...

The internet is reacting after President Donald Trump did an impression of a transgender athlete participating in a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For Pakhi Dixit, this award is not a trophy to be shelved, but a semicolon in a life dedicated to growth. She remains ...

Donald Trump revealed to a group of Republican lawmakers what his wife hates most about his speeches - and it's not what comes out of his mouth.

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...