They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Rule #1 when lifting heavy: take all safety precautions.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

American women haven't won an Olympic singles medal since 2006. Amber Glenn and Alysa Liu headline a group that's poised to ...

Isabeau Levito, the 2023 national champion, now finds herself in 3rd after the short program following a strong performance, ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

On the other side of the debate, here is a reaction from Riley Gaines, a former college-level swimmer who rose to fame after ...