Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of your health. Here is how.

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

The U.S. Food and Drug Administration has approved elinzanetant, a new non-hormonal treatment to help women manage menopause ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...