Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Florida football coach Billy Napier's job security is in question despite a 23-21 win over Mississippi State. The Gators nearly lost a 13-point fourth-quarter lead, requiring a late interception to ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

NORMAN — There were a lot of preconceived notions about Aaliyah Chavez before she arrived on OU’s campus. Over the past few years, you’d be hard pressed to scroll through a high school basketball ...

The UFC women's strawweight division has a new queen. Mackenzie Dern has spent her entire mixed martial arts career maturing in the spotlight. On Saturday, her ever-evolving striking game lifted her ...