Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

In the foreword of Project 2025, titled “A Promise to America,” Heritage Foundation President Kevin Roberts listed four ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Some mornings just have a certain mood, don’t they? You open your eyes, the light is peeking through the curtains, and for a split second you think, “Do I really have to get up?” If that sounds ...

DALLAS — “Welcome to the fight,” said commentator Allie Beth Stuckey as she greeted the 6,700 conservative Christian women assembled in the Dallas, Texas, arena on Oct. 11: “The fight for truth, the ...

ROME (AP) — The Vatican took the unusual step on Monday of announcing that it had named judges to decide the fate of a famous ex-Jesuit artist, whose mosaics decorate basilicas around the world and ...

The Cowboys defense looked to be in for a long dogfight against quarterback Justin Fields and the Jets at the start of Week 5's game at MetLife Stadium. New York's opening drive was progressing ...

DEAR ABBY: I am a 60-year-old divorcee. I am currently dating a Danish man and have been for a year. He asked me to marry him several months ago, and I said yes. He wants me and my daughter to move to ...