As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Miss South Africa has shifted to modest swimwear as part of a new chapter under the Motsepe Group. The organisation says the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...