But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, one in eight women in the U.S.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Women told WBUR that at first, they assumed the financial services company’s higher ups would do everything they could to find who planted the camera But six years and one lawsuit later, they said ...

Stephen Miller, Donald Trump’s deputy chief of staff for policy and homeland security advisor, lashed out at Robert De Niro ...

Germany’s Lisa Tertsch has fulfilled her considerable potential, breaking away from a star-studded field to win the elite women’s race at the World Triathlon Championship finals and to ...