You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...
The Cowichan Sweater Is Canada's Warmest Style Export
Long before the existence of central heating or poly-down fill, Cowichan knits kept bone-chilled Canucks toastier than Tim ...
The Problem With the Pursuit of Happiness
There’s a paradox at the heart of leading a happy life. Happily, there’s a simple, if counterintuitive, solution.
What's the Best Diet for Longevity?
The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...
Why It's Time to Embrace Hybrid Training
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
What to Wear to a Job Interview, According to Hiring Experts
Make sure your suit fits, don’t dress too sexy, and other essential advice from professionals in law, tech, finance, and ...
Longevity Experts Say Grip Strength Is An Indicator of How You're Aging—Here's Why That Matters
In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...
For This Minnesota High School Football Team, the Real Victories Are Not on the Scoreboard
Through the Storm, a new film by Charles Frank and Fritz Bisoie, tells the story of the Red Lake Warriors, a Minnesota high school football team on the Red Lake Indian Reservation. One of the first ...
Ridley Scott Is Not Looking Back
Nobody is making big movies with the speed — or the confidence — of the Gladiator and Alien mastermind, now 87. He doesn’t ...